Request Space and Set Boundaries

Subject: About us – I need some space

Hi [Name],

I’m writing because I want to communicate clearly and respectfully. Lately I’ve been feeling [overwhelmed/anxious/drained] and I need some space to think and reset.

This isn’t me trying to punish you or create drama. I just know I won’t communicate well if I keep pushing through when I’m not in a good place.

What I’m asking for:

• Space until: [Date]
• Please don’t: [e.g., call repeatedly / turn up unannounced / message late at night]
• I’m okay with: [e.g., one check-in message per day / urgent messages only]

After [Date], I’m open to talking properly about what’s been going on and what we both need. If you’re willing, we can arrange a time to talk: [Suggested day/time].

I care about handling this in a mature way. Thank you for respecting the boundaries I’m setting.

Take care,
[Your name]